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Mantras for Birth (and Life)

This year, I’ve been playing around with more mantras and affirmations, or words of encouragement that I repeat to myself. By consciously choosing the words we use, I think we can gently encourage ourselves in new directions. I share some of my more personal mantras I’ve been mulling on as I go into the tender space of welcoming a new person into our lives, on the precipice of giving birth again. 

The Learning Curve

The first time I tried to navigate a stroller into a coffee shop, I was at the wrong coffee shop. I say that because the coffee shop had a step in front of it, and everyone looked like they thought I was evil to have a stroller with me. Also, I had no idea what I was doing. Needless to say, it didn’t go that well.

Morning Routines — Episode #066

There is a lot of noise on the interwebs around creating the perfect morning routine. But here’s the thing about being a parent: There is no such thing as ‘routine.’ The demands placed on you by the tiny human in your life are ever-changing, and every morning looks vastly different from the one before.

Turning Inwards: Vulnerability

Two things happened to remind me that my body is changing, yet again, and I’m tilting into the third trimester: First, on an innocuous Thursday, as I was stepping out of the shower, I failed to lift my food up high enough to step over the bath edge. My foot caught in the shower curtain, a tangle of filmy plastic sheeting and soap suds, and I ripped a hole in our shower curtain. Then, on a walk in the woods with a friend, I went down. Pregnancy, for me, has brought with it a heightened sense of vulnerability and fear, especially in the last trimester.

Why Listening Well Is More Important Than Giving Advice

It’s fun to brainstorm, to be clever, to solve things. There’s a smattering of satisfaction associated with this—at least for me—because it feels good to solve things. It feels so good, in fact, that I notice sometimes I interrupt, break in, or try to solve something before we’ve even gotten to the root of the question. In our lives, it’s easy to jump right in and propose solutions before we even understand the scope of what’s happening. The trouble is, how do we know that our advice is what really needs to be said? Here’s how and why to listen, instead.

What Is a Mastermind and Should You Join One?

One of the hard parts of being an entrepreneur is the psychological weight of being the key decision-maker. Every decision and metric depends on you. Figuring out how to organize your time, stay accountable, and make everything happen without losing your mind is a real challenge. I don’t say this lightly: Not having people to talk to and bounce ideas around with can be one of the hardest parts of starting your own business. For that reason, many entrepreneurs I know turn to mastermind accountability groups to help them stay focused and successful. But what exactly is a mastermind and why are they so important? Here’s what they are, how they’re structured, and how it works.

Differences Of Opinions — #058

Put two people in a room together for any length of time, and you’re going to encounter differences of opinion. Engage in any partnership—business, personal or parent-child—and differing experiences will eventually manifest a misalignment of wants and needs. So how can we meet in the middle?

Connection, Friendship and Kindred Spirits — Episode #054

If you’re busy with work, busy with your kids, busy with life—it can be tough to prioritize friendship. Today, we’re sharing the two scripts I’ve designed for reestablishing friendships. I explain why it’s important to ask for specific advice and approach the practice with sincerity.

Within Your Control: An Exercise — Episode #048

Feeling like we can’t control the outcomes can often leave us stranded, without motivation or, not surprisingly, angry. How can we reframe those goals to reflect the things we can control? And make peace with the fact that we did everything we could, even if it doesn’t work out?

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