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How Childhood Stress Affects Adult Health — Episode #206 with Michelle Stephens

Dr. Michelle Stephens, PhD, CPNP, RN is cofounder and chief nursing officer of Oath Care. Her experiences as a pediatric clinician, early childhood stress scientist, and mom deeply inform how she leads and builds in healthcare technology. In this episode we talk about Michelle’s career journey from pediatric nurse practitioner to healthcare startup founder — and what she’s learned along the way.

Love and Loss: A Journey Through Grief and Healing — Episode #204 with Marisa Renee Lee

Marisa Renee Lee is the author of Grief is Love: Living with Loss, a book that guides readers through the pain of loss and offers a unique perspective on what healing truly means. Together, Sarah and Marisa explore the complexities of grief, including the need to feel difficult emotions and the role of self care and supportive relationships in the healing process.

How The Patriarchy Takes Root In Your Mindset

The way we collectively talk about, think about, and treat women seeps into our own brains. As a result, many women internalize specific beliefs about their worth, value, and creativity. Here are three key ways the patriarchy takes root inside of your own mindset. 

This Mom Matched 3500 Parents to Give Them Childcare in the Pandemic

Helen Mayer, a mother of young twins, was in the midst of building her first company when the pandemic hit. The pandemic shut down her company and took away her childcare, leaving her the stay-at-home parent by default. She needed childcare to get a new job. So she started organizing parents together to create childcare swaps by matching parents who needed care with local stay-at-home parents able to provide extra childcare in the pandemic.

Context Switching Between “Parent” and “Professional” Modes Can Be Exhausting — Vanessa Van Edwards Can Help

One of the hardest things to do as a parent is switch back and forth into professional mode. It turns out that you can project confidence and charisma through specific skills, and I took a deep dive with best-selling author Vanessa Van Edwards on how to switch into professional mode to let your expertise and confidence shine through, even after a tiring day of parenting.

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