Areas of Control: A Coaching Practice (Plus, Something To Look Forward To) — Episode #172

Areas of Control: A Coaching Practice (Plus, Something To Look Forward To) — Episode #172

In a year with a pandemic, wildfires, the death of Ruth Bader Ginsburg, and more, it can be easy to fall into despair, sadness, or anger. Even if you’re reading this years from now, things can go wrong—and they often do. People pass on, projects go under, businesses are forced to change. Part of the work of being human is reconciling with all that is beyond our control. Here’s a practical exercise to understand what’s within your control, and how to use it.

Consistency, Batching, and Productivity: Why I Take An August Sabbatical

Consistency, Batching, and Productivity: Why I Take An August Sabbatical

A few years ago, when we first had children, my husband talked to his workplace about parental leave. He knew that while he’d like to be home during the first few weeks during and after the birth, he was also interested in being able to be around with his kids while they grew up. So, the summer after our first kid was born, he shifted his schedule to work from 8am to 4pm. From there, he advocated for taking a four-week leave every summer to spend time with his kids. We’re not taking a full sabbatical this year because of the pandemic, but we will still push pause on a few things where we can.

Navigating Hard Conversations — Episode #159 with Sharon Stolt

Navigating Hard Conversations — Episode #159 with Sharon Stolt

Think of a difficult conversation that you are in the middle of, or one that you’ve recently had. Maybe it’s onboarding a new team member, or working with a client. Maybe it’s with your partner or your spouse, and you’re trying to negotiate all those logistics of parenting. Maybe it’s with the grandparents, your kids, your boss, a colleague—whoever it is, I am sure that you have had the experience of how challenging it can be to go through a hard conversation. Today on the podcast, we get to have Sharon Stolt join us to teach us what to do and how to start the art of having challenging and uncomfortable conversations.

Two Attorneys, Two Kids, And Pregnant In A Pandemic — Episode #158 with Caitlin Boland Aarab

Two Attorneys, Two Kids, And Pregnant In A Pandemic — Episode #158 with Caitlin Boland Aarab

You all have been asking to hear how other moms and small business owners are navigating the pandemic right now. I’ve been interviewing working parents about how they’ve been affected by the pandemic. Today we take a look at Caitlin Boland Aarab: she and her husband are both attorneys, and they own their own law firm in Great Falls, Montana. They have two kids at home and she’s pregnant with their third kid. When everything shut down, the kids were sent home from school—but the courts weren’t closed. Work was still in session.

Recess: 5 Minute Resets For Sanity and Calm — Episode #154

Recess: 5 Minute Resets For Sanity and Calm — Episode #154

One of the hardest things for me is finding a way back to myself amidst the clawing of children, the demands of home, the projects at work, and the to-do lists piled extra high. You know the days—when doing anything longer than 15 minutes seems impossible. Here’s a free series of short, five-minute guided audio meditations for everyone who wants them. No catch.

Stuck? Overwhelmed? Getting Out Of A Rut — Episode #156

Stuck? Overwhelmed? Getting Out Of A Rut — Episode #156

How do you push the reset button—that ability to feel like you’ve had a fresh cup of coffee, a good night of sleep, and you’re ready to go at work? While we’re all clawing at sanity and sobbing quietly into our fourteenth cup of coffee, it’s really hard to find the capacity to work and keep your head above water right now. Today’s episode is for anyone trying to find a semblance of sanity amidst all of this. If you’re stuck, feeling overwhelmed, feeling like you’re in a rut—here are a few things that are working for me.