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The psychiatrist behind the matrescence TED talk explains the full range of feelings of pregnancy and parenting.
Michelle Florendo learned early how much you can’t control.
A leadership framework to guide how to show up for your team, community, and customers during times of crisis.
The way we collectively talk about, think about, and treat women seeps into our own brains. As a result, many women internalize specific beliefs about their worth, value, and creativity. Here are three key ways the patriarchy takes root inside of your own mindset.
Why do we ask women if they work? Domestic work is work—”do you work?” is such a weird question to be asking moms. Here’s why it’s a strange question, and what we aren’t admitting when we say it.
How long will it take to recover from pandemic burnout, early parenting fatigue, or Covid? A massage therapist weighs in on what recovery looks like, and what you need to pay attention to.
How did we get to a place where women are expected to do it all? Leadership expert and author Tiffany Dufu shares out to drop the ball, let go of the guilt, and remove the pre-set expectations that hold women hostage.
Helen Mayer, a mother of young twins, was in the midst of building her first company when the pandemic hit. The pandemic shut down her company and took away her childcare, leaving her the stay-at-home parent by default. She needed childcare to get a new job. So she started organizing parents together to create childcare swaps by matching parents who needed care with local stay-at-home parents able to provide extra childcare in the pandemic.
Context Switching Between “Parent” and “Professional” Modes Can Be Exhausting — Vanessa Van Edwards Can Help
One of the hardest things to do as a parent is switch back and forth into professional mode. It turns out that you can project confidence and charisma through specific skills, and I took a deep dive with best-selling author Vanessa Van Edwards on how to switch into professional mode to let your expertise and confidence shine through, even after a tiring day of parenting.
Trying to “do it all” will get in the way of you accomplishing what you really want to with your limited (and very precious) time. In WWC, we teach you skills around doing less, finding focus, and figuring out what to say no to.
The Wise Women’s Council is back and accepting enrollments for our Class of 2022. We only open once per year for enrollment, so whether you’ve been a longtime listener or a brand-new listener, check out our leadership incubator and community for executive, entrepreneurial moms navigating both life and business at the same time.
Struggle finding what you want on Google? Here are some delightful search hacks to seriously speed up your search game. I came across a Twitter thread by Chris Hladczuk with 8 Googling tips that I didn’t even know. They’re really simple but they could really speed up your searching.
Most of the parents I know are still not okay. When I think about why my brain feels broken and how tired I am, I start to see how this fatigue and burnout is part of a much larger puzzle. It’s not just the pandemic that wore us down, although that’s a huge part. Instead, it’s an amalgamation of many forces, all layered on top of each other. As a result, it feels like we’re carrying loads of sandbags around with us at all times. We carry the weight of all that we’ve been through. It’s a particular set of layers that I’m now referring to as the five layer dip. Here’s why we still feel so broken.
Over the last week, the internet has popped up loads of articles about influencers behaving badly—in one case, the queen of relatability and toxic positivity shared casual, demeaning remarks about her hired help, then offered a non-apology that involved throwing her own team under the bus, then deleted the bad posts, and—wait for it, I’m sure within the next few days, tears will be next. There will be tears, and a public apology (a “real” one), and a vow to do better. It strikes me that this is strategic, because we’ve seen this playbook before. It’s a marketing strategy, and you’re being played.
It’s time we talked about what power looks like for women, and how we claim our right to power—specifically a new feminine form of power. For centuries, we’ve told men’s stories, and we’ve told stories about masculine power. That power looks like power over other people, like strength, coercion, domination, and defeat. Women have fought for years to do all the things that men have done, Elizabeth Lesser writes—to vote, to lead, to have sex, to lead universities and companies and societies, to have babies, to leave the house, to leave marriages. But it’s time to move into a new form and vision of power. Here’s what it might look like.
What is mom guilt, where does it show up, and how do you deal with it? We ask readers to share if they feel mom guilt, and why.
Navigating business challenges while navigating pregnancy is tough—navigating pregnancy, business, private practice, and doing it all in a pandemic is extraordinarily difficult. Dr. Shani Cooper, the founder of Root and Soul, runs a holistic health, wellness, and birth support practice based in San Diego. She was also pregnant in 2020, and a member of The Wise Women’s Council last year. We found a few moments to catch up about the year we had, and what it was like to be pregnant, give birth, and run a business in a global pandemic.
We need your leadership from where you are—as you are. We’ve known for a long time that we need much more diverse leadership, that we need women’s leadership, and that we need new models of power. As Elizabeth Lesser says, we need to embrace “power to,” not just “power over.” We need truth telling, and we need new visions. We need you, your work, and your brave new thinking. We need you to show up. We need you to be who you really are, not what an archaic model of power and “leadership” tells you to be. Take care, take the rest you need, take action, and show up. Even and especially as you are.
In a year with a pandemic, wildfires, the death of Ruth Bader Ginsburg, and more, it can be easy to fall into despair, sadness, or anger. Even if you’re reading this years from now, things can go wrong—and they often do. People pass on, projects go under, businesses are forced to change. Part of the work of being human is reconciling with all that is beyond our control. Here’s a practical exercise to understand what’s within your control, and how to use it.
A few years ago, when we first had children, my husband talked to his workplace about parental leave. He knew that while he’d like to be home during the first few weeks during and after the birth, he was also interested in being able to be around with his kids while they grew up. So, the summer after our first kid was born, he shifted his schedule to work from 8am to 4pm. From there, he advocated for taking a four-week leave every summer to spend time with his kids. We’re not taking a full sabbatical this year because of the pandemic, but we will still push pause on a few things where we can.
Think of a difficult conversation that you are in the middle of, or one that you’ve recently had. Maybe it’s onboarding a new team member, or working with a client. Maybe it’s with your partner or your spouse, and you’re trying to negotiate all those logistics of parenting. Maybe it’s with the grandparents, your kids, your boss, a colleague—whoever it is, I am sure that you have had the experience of how challenging it can be to go through a hard conversation. Today on the podcast, we get to have Sharon Stolt join us to teach us what to do and how to start the art of having challenging and uncomfortable conversations.
You all have been asking to hear how other moms and small business owners are navigating the pandemic right now. I’ve been interviewing working parents about how they’ve been affected by the pandemic. Today we take a look at Caitlin Boland Aarab: she and her husband are both attorneys, and they own their own law firm in Great Falls, Montana. They have two kids at home and she’s pregnant with their third kid. When everything shut down, the kids were sent home from school—but the courts weren’t closed. Work was still in session.
One of the hardest things for me is finding a way back to myself amidst the clawing of children, the demands of home, the projects at work, and the to-do lists piled extra high. You know the days—when doing anything longer than 15 minutes seems impossible. Here’s a free series of short, five-minute guided audio meditations for everyone who wants them. No catch.
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