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Mantras for Birth (and Life)

This year, I’ve been playing around with more mantras and affirmations, or words of encouragement that I repeat to myself. By consciously choosing the words we use, I think we can gently encourage ourselves in new directions. I share some of my more personal mantras I’ve been mulling on as I go into the tender space of welcoming a new person into our lives, on the precipice of giving birth again. 

Celebrating Rest, Leisure, and Laziness

This letter is as much a note to myself as to all of you: taking time to nap, to rest, to say no, and to cross things off your to-do list without doing them (or destroying the to-do list altogether!) is about as badass as you can get in a world that glorifies overwork and overdoing.

Turning Inwards: Vulnerability

Two things happened to remind me that my body is changing, yet again, and I’m tilting into the third trimester: First, on an innocuous Thursday, as I was stepping out of the shower, I failed to lift my food up high enough to step over the bath edge. My foot caught in the shower curtain, a tangle of filmy plastic sheeting and soap suds, and I ripped a hole in our shower curtain. Then, on a walk in the woods with a friend, I went down. Pregnancy, for me, has brought with it a heightened sense of vulnerability and fear, especially in the last trimester.

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