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Three Lists Every Postpartum Mama Needs (an Easier Way to Ask for Help)

The first few days and weeks postpartum are challenging. Not only are you resting and recovering from the massive feat of bringing a baby into the world— but you’re also transforming in your relationships. Alongside this, I found that communicating clearly to others and setting good boundaries was also quite hard. How do you communicate to those around you what you need and want? How do you tell them how to help, and when it’s too much? In this post I want to share a strategy I love for preparing for your postpartum period: writing out to-do lists for other people ahead of time. Here are three lists you can use in your own planning.

Life Happens — #045

Even if you planned every moment down to the last second, there is always an element of unpredictability that can come into play: life happens. How can we embrace these unexpected curves, breathe, be patient and see what comes next?

How Our Early Pregnancy Silence May Be Hurting Us

Our culture is shockingly poor at making any space for the experience, or even the possibility, of loss and grief. It’s no wonder that we protect the secret of pregnancy (and ourselves) until we feel we’ll receive a warmer, safer reception. We may have heard these messages enough over the years through pervasive cultural norms and experiences that we are telling ourselves the same things, to make it easier. To make it less painful. But what if this cultural norm does not actually serve us well? What if it isolates us when what we really need is connection and silences us when we need a voice?

Intuition, Empowerment, and Creating Yourself Anew as a Mother — Episode #010 With Steph Jhala

Stephanie Jhala enjoyed a healthy, medically uneventful pregnancy. But at the very end of the planned home birth, something went wrong. Her baby was not breathing. After a transition to the hospital, Steph’s newborn daughter was on put on life support in the NICU, consigned to a cooling sack and connected to countless tubes. Doctors predicted her death.  But Stephanie knew instinctively that her daughter would be fine. And she was right. Her daughter improved by leaps and bounds, and is now a thriving, feisty 10-month-old. How did Steph access that intuition? How does she continue to trust and cultivate her mind-body connection on a daily basis? And how is she using the tools she learned in her business as a leadership consultant to become a leader in motherhood? In this episode we talk about intuition, deep listening, observation, and checking first with yourself as a source of wisdom.

Why I Want to Talk About My Pregnancy Loss

Pregnancy loss is a broad term that encompasses the loss of life of any embryo, fetus, or unborn baby. The most common type of pregnancy loss is miscarriage, affecting up to 50% of all pregnancies. Put another way, every other woman you know who has been pregnant has likely experienced some form of pregnancy loss.

What If I Am Not a Good Mother?

There were 10 of us. I came first and helped raise the rest. I did not want my mother’s life. I did not want to alternate between being pregnant and breastfeeding for twenty years, nor did I want the underlying lack of autonomy and choice that represented to me. Yet still, her legacy and example ran deep, and I was always sure that whatever edition of motherhood I might someday desire would come easily to me. I wasn’t prepared for what actually happened.

How We Fail Our Friends The Most

There is one thing that has disappointed me more about motherhood that I’ve been struggling to to put into words. It reveals the cracks and the gaps in the way we’ve built our society, in the way we culture, in the way we show up for each other.


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