We place a lot of emphasis on planning for the perfect birth and making sure that our bodies are healthy during pregnancy. But what do we need to recover after the baby arrives? Lily Nichols shares her postpartum journey, discussing her extreme caution around physical exertion and the nutrients new moms need to heal damaged tissue and meet the energy demands of breastfeeding.
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Differences Of Opinions — #058
Put two people in a room together for any length of time, and you’re going to encounter differences of opinion. Engage in any partnership—business, personal or parent-child—and differing experiences will eventually manifest a misalignment of wants and needs. So how can we meet in the middle?
Starting a Company While Pregnant: Product, Tech, and Iterating Forward — Episode #057 With Michele Hansen
When Michele Hansen and her husband started planning for the birth of their daughter, they quickly realized that the high cost of daycare—a whopping $24K per year—was going to require an additional income stream.
Honoring Mother’s Day — #056
So many women—and men—deserve recognition on Mother’s Day, and today I am celebrating all of the people who love and nurture our children. Listen in as I offer my gratitude to everyone who shares in the responsibility of providing for growing humans and acknowledge the women who cannot have children or choose not to.
Startups, Sane Hours and the Beauty of Choice — Episode #055 With Laura Roeder
People will tell you that the early days of your startup will require 80-hour work weeks, that you won’t see your friends and family. But here’s the thing: You always have a choice. Learn how Laura Roeder of Meet Edgar created work that fit her life, not the other way around.
Connection, Friendship and Kindred Spirits — Episode #054
If you’re busy with work, busy with your kids, busy with life—it can be tough to prioritize friendship. Today, we’re sharing the two scripts I’ve designed for reestablishing friendships. I explain why it’s important to ask for specific advice and approach the practice with sincerity.
Masterminds, Creative Risks and the Fuck It List — Episode #053 With Alex Jamieson
If you’re having trouble identifying your strengths and values, Alex Jamieson has your back. The creator of The Fuck It List, she flips the script and guides you in replacing the bad stuff in your life with a positive alternative, crafting a life focused on what you truly care about.
It’s Okay if Your Baby Cries — Episode #052
The sound of your baby crying? It’s intense. And when it’s your first child, chances are instinct has you scrambling to get to your kiddo immediately and take care of whatever it is that ails them. But you’re not just responsible for taking care of your new baby. You’re also responsible for taking care of you, too.
Postpartum Depression, Daycare and Whether or Not to Be a Parent — Episode #051 With Kathleen Shannon
What if you’re doing everything right—exercising, eating right, self-care and meditation—and you’re still not okay? After Kathleen Shannon gave birth to her son, she appeared to have it all together. But she just didn’t. Though she didn’t realize it at the time, Kathleen was suffering from postpartum depression.
Your Body — Episode #050
We have complex relationships with our bodies. Women harbor certain expectations and assumptions about what our bodies are supposed to look like and what they are capable of. And it can be tough to come to terms with the reality when it doesn’t quite line up with what we had in mind.
High-Risk Pregnancy and the Mind-Body Connection — Episode #049 With Parijat Deshpande
We often hear of high-risk pregnancies without a full understanding of what these new mothers and parents are facing. Parijat Deshpande, a high-risk pregnancy expert, shares her personal experience as well as her advice for navigating a safer pregnancy experience.
Within Your Control: An Exercise — Episode #048
Feeling like we can’t control the outcomes can often leave us stranded, without motivation or, not surprisingly, angry. How can we reframe those goals to reflect the things we can control? And make peace with the fact that we did everything we could, even if it doesn’t work out?
The Science Behind Decision-Making and How to Get Good at It — Episode #047 With Michelle Florendo
Will we always have to choose between prioritizing our careers or our families? Michelle Florendo realized that starting her own coaching practice would afford her more control and flexibility, but it was a risk.
How to Prepare for the Postpartum Overwhelm: My Favorite Three Lists — Episode #046
When you’re a new parent, people want to help. But they don’t always know what to do. And you won’t always know what to ask for – that’s where the 3 Essential Postpartum Lists come in.
Life Happens — #045
Even if you planned every moment down to the last second, there is always an element of unpredictability that can come into play: life happens. How can we embrace these unexpected curves, breathe, be patient and see what comes next?
Habit Shift — Episode #044
How can we change the way we operate? While there are tons of suggestions out there on how to break bad habits and build better ones in their place, how can you figure out what strategies of habit change work best for you?
Real Food, Prenatal Nutrition and Mindful Eating — Episode #043 With Lily Nichols
How should you be eating when you start eating for two? How should you interpret the data you find on food that is nutritionally right for new moms? Lily Nichols shares her research, insight and personal experience on correctly feeding our hunger.
All the Single Ladies — Episode #042
As women have experienced an ‘expansion of options’ in terms of marriage and family, there are a growing number of single ladies. Less than 50% of American women are married and women are increasingly opting to have children outside of marriage. Where will this increasing age of change lead us in the future?
Designing Your Vision, Mission and Values — Episode #041 With Toi Smith
Many online entrepreneurs hang up their shingle without a clear idea of what they stand for or who they want to serve. Toi Smith shares on recognizing her top priorities for her business and her best practices in selecting clients.
4 Ways to Get Better at Saying No — Episode #040
We’re all told there is power in saying no and reclaiming your time. But how often do you actually do it? Sarah Peck breaks down four ways to get better at utilizing the power behind this tiny word.
Hiring People Who Are the Right Fit — Episode #039 With Val Geisler
How can you be sure you’re hiring the right person? Or that you really want to work with a particular client, for that matter? Val Geisler shares her learnings (and past mistakes) when it comes to client and employee connection.
Breaking Down the Writing Process — Episode #038
We’re experimenting with new bite-sized mini-episodes. In this first one, I talk about a writing strategy that has helped me immensely in my writing practice.
Getting Back to What Matters with a Rebrand — Episode #037 With Tara Gentile
Rebranding your business is a risk. How can you be sure it’s the right time? Tara Gentile can attest to the fact that there is no easy framework for making that decision. But a good place to start is by asking the question, “What is the company that I really want to build?”
Race, Social Justice and Political Branding — Episode #036 With Tepsii
If you don’t use your voice to share your experience, to call out prejudice and promote social justice, are you part of the problem? Tepsii shares her approach to raising little ones with an awareness of race and class, explaining how the conversations are driven by the children themselves.
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