I don’t know about you, but I’m finding it mighty hard to even get started in the morning. I know these last episodes have all been about finding patterns and rituals amidst the madness, and it’s for a reason—finding my new normal (or a sense of it) is all I feel like I can do right now.
Making sense of days that make no sense requires new patterns, habits, and routines. For me, trying to muddle through the cacophony of work and children and non-stop days at home is very, very challenging to my brain. So, to help, I’ve been building small rituals into the day to start to cue myself that yes, work is happening now, and yes, it’s a new day.
Every morning lately, I’ve been posting a selfie to my Facebook page and my Instagram page. Right now it feels like going to the coffee shop—I get to pop in, say good morning to people all around the world, check-in with my neighbors and parents and friends, and then start the day.
Right now, February, I’m in the middle of launch season, my biggest program is shipping out, I’ve got two more products in the works, and also—we’re in the middle of moving as a family, and the kids are switching schools in a couple of days. Basically, you know how the story goes: there’s a lot going on. There’s always a lot going on. How do you deal with the overwhelm? By adopting this mindset framework I love.
This Fall, I took a break from podcasting for three months to focus on writing projects. It turns out “doing it all” isn’t possible, not here, not anywhere—not for me, at least. In my experience, there is always a priority, and you either choose or it chooses for you. This Fall, I took a hiatus from podcasting to focus on writing. Here’s the latest update—and our newest minibook.
Today Sarah shares a simple and universally applicable tool which is the best way she’s found to develop more empathy and more understanding and to arrive at a place where we can have better conversations. It’s the same tool that Sarah has personally used to grow her business, taught to her mastermind students, and to her speaking audiences around the world.