Morning Routine In A Pandemic — Episode #152
Why are these mornings so hard?
I don’t know about you, but I’m finding it mighty hard to even get started in the morning.
I know these last episodes have all been about finding patterns and rituals amidst the madness, and it’s for a reason—finding my new normal (or a sense of it) is all I feel like I can do right now.
Lately the strangest thing has been happening: I’m finding myself drawn towards social media, and wanting to connect more. So every morning, I’ve been sharing a small snippet of my morning routine on my Facebook page, and it’s turned into my virtual coffee shop. Listen in for how it all works, and why it’s helping me so much right now.
The Startup Pregnant Podcast — Episode #152
YOU MIGHT ALSO ENJOY
We’re hosting FREE community gatherings for working parents every month. Come gather with other parents and soon-to-be-parents to meet each other and connect. Come as you are, show up in your jammies, with your baby, nursing, hiding in the bathroom, ducking into a car for a meeting—whatever you need to do, by all means. Sounds, noises, messes all welcome.
In a year with a pandemic, wildfires, the death of Ruth Bader Ginsburg, and more, it can be easy to fall into despair, sadness, or anger. Even if you’re reading this years from now, things can go wrong—and they often do. People pass on, projects go under, businesses are forced to change. Part of the work of being human is reconciling with all that is beyond our control. Here’s a practical exercise to understand what’s within your control, and how to use it.
How do you push the reset button—that ability to feel like you’ve had a fresh cup of coffee, a good night of sleep, and you’re ready to go at work? While we’re all clawing at sanity and sobbing quietly into our fourteenth cup of coffee, it’s really hard to find the capacity to work and keep your head above water right now. Today’s episode is for anyone trying to find a semblance of sanity amidst all of this. If you’re stuck, feeling overwhelmed, feeling like you’re in a rut—here are a few things that are working for me.
For many of you, there isn’t anything we can control, push, or organize to change the world around us. It’s maddening, but it also has an upside: we can release the pent-up energy of wanting things to change and trust that things will change, eventually, at some point. Sometimes, releasing the pressure of having to do something can release us to find tiny moments of joy—or at least contentment—inside of the space we’re in.
Sarah K Peck
Founder, Startup Parent
Sarah Peck is a writer, startup advisor, and yoga teacher based in New York City. She’s the founder and executive director of Startup Parent, a media company documenting the stories of women’s leadership across work and family. She hosts the weekly Startup Parent Podcast and Let's Talk, her second podcast. Previously, she worked at Y Combinator backed One Month, Inc, a company that teaches people to code in 30 days, and before that she was a writing and communications consultant.
She’s a 20-time All-American swimmer who successfully swam the Escape from Alcatraz nine separate times, once wearing only a swim cap and goggles to raise $33k for charity: water. She’s written for more than 75 different web publications and and has delivered speeches and workshops at Penn, UVA, Berkeley, Harvard, Craft & Commerce, WDS, and more.