Changing Your Life in Four Minutes — Episode #063 With Rebekah Borucki
How do you do self-care as a mother of five? It’s possible—and in less time than you think. Rebekah Borucki shares about her experience of motherhood.
Postpartum Recovery: Being an Athlete Before & After Pregnancy — Episode #061 With Dr. Shefali Christopher
If you’re a new mom and working out is a big part of your identity, you may be itching to regain a sense of normalcy. But it’s important to remember what your body just went through and give yourself the time. Physical therapist Dr. Shefali Christopher shares her own experience in her postpartum body.
Why to Join a Mastermind (and How to Start Your Own) — Episode #060
There is a lot of cultural pressure to figure it all out on your own, but you don’t have to. You can build communities of people around you and support each other in the decision-making process. Listen in to hear the benefits of joining (or starting!) your own mastermind group.
Differences Of Opinions — #058
Put two people in a room together for any length of time, and you’re going to encounter differences of opinion. Engage in any partnership—business, personal or parent-child—and differing experiences will eventually manifest a misalignment of wants and needs. So how can we meet in the middle?
Starting a Company While Pregnant: Product, Tech, and Iterating Forward — Episode #057 With Michele Hansen
When Michele Hansen and her husband started planning for the birth of their daughter, they quickly realized that the high cost of daycare—a whopping $24K per year—was going to require an additional income stream.
Connection, Friendship and Kindred Spirits — Episode #054
If you’re busy with work, busy with your kids, busy with life—it can be tough to prioritize friendship. Today, we’re sharing the two scripts I’ve designed for reestablishing friendships. I explain why it’s important to ask for specific advice and approach the practice with sincerity.