Mantras can be helpful in reprogramming our thinking. Erin Stutland’s background in dance and interest in human development grew into ‘mantras in motion.’
Postpartum rest challenges me to learn and grow in ways that make me uncomfortable. I’m not great at resting. Snudge, a word like Hygge that tells us to remain quiet and rest, is my goal for the postpartum period. But it’s not always easy for me to do.
Kimberly Ann joins me to talk about the experience of childbirth and the crucial postpartum period, when time to heal is a necessity, not a luxury.
Today, Emylee Williams joins me to explain how her schedule evolved over time, her three day work week, and the value of taking time for herself.
Today, I’m walking you through my 10-question annual review process, discussing how I approach looking back at the previous year and planning for the future.
If you ever feel like the work you are doing in your business isn’t “enough,” or you feel down, like you haven’t accomplished enough, first: I see you, I hear you. I’ve felt the same way so often. Here’s why it can seem like business is so slow, and how to widen the lens to account for all the things (ALL THE THINGS) you really do.