Making sense of days that make no sense requires new patterns, habits, and routines. For me, trying to muddle through the cacophony of work and children and non-stop days at home is very, very challenging to my brain. So, to help, I’ve been building small rituals into the day to start to cue myself that yes, work is happening now, and yes, it’s a new day.
Every morning lately, I’ve been posting a selfie to my Facebook page and my Instagram page. Right now it feels like going to the coffee shop—I get to pop in, say good morning to people all around the world, check-in with my neighbors and parents and friends, and then start the day.
How can we change the way we operate? While there are tons of suggestions out there on how to break bad habits and build better ones in their place, how can you figure out what strategies of habit change work best for you?
Kate Northrup always knew she wanted to be a mother, and she pursued entrepreneurship partly because of the freedom it could afford her to be there for her kids. What Kate wasn’t counting on was the way pregnancy would change her drive and refocus her energy when it came to the business. She admits that it took her a long time to “get back in the game,” and that her husband and business partner, Mike, picked up the slack. But Kate credits having her daughter, Penelope, with initiating a personal evolution that allowed her to clarify her desires and ultimately renew her interest in the business and the way she thought about showing up for work in the first place. Perhaps there was something revolutionary here: because, as she shares in this episode, she found that she was able to achieve more even while doing less. And that some of her most productive weeks happened when she was working only 20 hours a week on the business. Today Kate shares her “shocking and awesome” birth experience, explaining how parenthood impacted her business as well as her marriage.