The Chaos And Unpredictability of Birth (Especially In A Pandemic)

The Chaos And Unpredictability of Birth (Especially In A Pandemic)

My first child was born on Mothers’ Day, 2016, the day before our anniversary. It blew me open, ripped my birth canal vagina more than I would have liked, and turned so much of my life upside down. So many of you are about to become mothers for the first, second, third time. You’re doing it in the middle of a pandemic, in the midst of changing rules and ideas, amidst a sea of changing information. Motherhood, in many ways, feels like a pandemic. The strange thing about the last four months is this eerie sense I have that this already feels familiar. I’ve been here before. We’ve been here before.

ASK SARAH #7: Parenting And Healthier Habits (The Apple Philosophy)

ASK SARAH #7: Parenting And Healthier Habits (The Apple Philosophy)

How do you make space for healthier habits when you’re exhausted by family and work? That’s the question I got asked in The Wise Women’s Council this month, and that I’m tackling on this episode of the Ask Sarah Podcast (our premium, private podcast for Patreon backers and WWC members—you can get access for $7/month). “I have a limited amount of discipline and willpower and I’m spending it all on my family and business. How do I keep some for myself in order to make healthier choices and feel better physically?

Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.

From Doctor to CEO: A New Vision for Healthcare — Episode #091 With Robin Berzin

From Doctor to CEO: A New Vision for Healthcare — Episode #091 With Robin Berzin

“I had my son on a Tuesday, and I was on calls on a Friday—but I was home, and I was not in fundraising mode, and I was not out doing meetings, and I was not going into the office. I was both focused on enjoying these first couple incredible weeks of his life and also healing. At the same time, I had this pressure breathing down my neck of completing the raise.” — Dr. Robin Berzin shares her story of becoming a CEO after years in medical practice as a doctor.

Third Trimester Pregnancy Anxiety—the Good, Bad, and Hard

Third Trimester Pregnancy Anxiety—the Good, Bad, and Hard

Sometimes when things get harder, they actually get easier. The third trimester of pregnancy was the hardest for me. I got besieged by an unspeakable anxiety and inability to sleep. I thought I had August and September to work productively. My plans were all lined up,...
Postpartum Recovery: Healing, Being a New Mom, and Nutritional Health — Episode #059 With Lily Nichols

Postpartum Recovery: Healing, Being a New Mom, and Nutritional Health — Episode #059 With Lily Nichols

We place a lot of emphasis on planning for the perfect birth and making sure that our bodies are healthy during pregnancy. But what do we need to recover after the baby arrives? Lily Nichols shares her postpartum journey, discussing her extreme caution around physical exertion and the nutrients new moms need to heal damaged tissue and meet the energy demands of breastfeeding.

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