Don’t Forget To Sleep

Don’t Forget To Sleep

Anxiety and worry can wear down on you and your nervous system. It makes sense that you will feel exhausted through it all. It’s likely that you all will be hit by waves of exhaustion. Navigating children at home, caretaking, designing new strategies for work, going into overdrive with your businesses, taking care of employees, sprinting on strategies, and everything you’ve got going on is hard. Here’s permission to sleep (or at least take a tiny cat nap).

Don’t Forget About This When Doing Your Year-End Review

Don’t Forget About This When Doing Your Year-End Review

If you ever feel like the work you are doing in your business isn’t “enough,” or you feel down, like you haven’t accomplished enough, first: I see you, I hear you. I’ve felt the same way so often. Here’s why it can seem like business is so slow, and how to widen the lens to account for all the things (ALL THE THINGS) you really do.

Loving Yourself: Tender Self-Care for Pregnant Ladies

Loving Yourself: Tender Self-Care for Pregnant Ladies

A friend of mine is having a bit of a rough time right now and I sent her a note to check in. How’s it going, how are you feeling? One of the ways we exist for each other is to confirm and mirror experience. When we notice a friend or a colleague struggling, we...
[class^="wpforms-"]
[class^="wpforms-"]