Connection, Friendship and Kindred Spirits — Episode #054

Connection, Friendship and Kindred Spirits — Episode #054

If you’re busy with work, busy with your kids, busy with life—it can be tough to prioritize friendship. Today, we’re sharing the two scripts I’ve designed for reestablishing friendships. I explain why it’s important to ask for specific advice and approach the practice with sincerity.

It’s Okay if Your Baby Cries — Episode #052

It’s Okay if Your Baby Cries — Episode #052

The sound of your baby crying? It’s intense. And when it’s your first child, chances are instinct has you scrambling to get to your kiddo immediately and take care of whatever it is that ails them. But you’re not just responsible for taking care of your new baby. You’re also responsible for taking care of you, too.

Your Body — Episode #050

Your Body — Episode #050

We have complex relationships with our bodies. Women harbor certain expectations and assumptions about what our bodies are supposed to look like and what they are capable of. And it can be tough to come to terms with the reality when it doesn’t quite line up with what we had in mind.