How to Reduce Fear and Build a Courage Habit — Episode #073 With Kate Swoboda
Kate Swoboda built her coaching practice on the idea that fear-based habits can be replaced with courage-based behaviors: we can be afraid and do it anyway.
How to Work Through a Tough Problem With a 4 Step Journaling Process — Episode #072
If you’re chewing on a tough problem, journaling is one way to move forward. Today I share my 4-step process of journaling for clarity.
Depressed, Pregnant, and Unemployed, and Finding Meditation — Episode #071 With Anna Gannon
Anna Gannon was 7½ months pregnant when she lost her job. To combat her worries, Anna committed to 30 days of meditation. Listen to hear what she learned.
What Surprised Me Most About Parenting — Episode #070
I asked the Startup Pregnant community to share what surprised them most about pregnancy and parenting. Today, I’m sharing those responses with you.
Leaning Into the Power of Sisterhood, Personal Leadership, and How Sharing Changes Shame — Episode #069 With Nisha Moodley
Nisha Moodley came to understand the power of sisterhood by accident. Since then, Nisha’s work has come to focus on the power of women in groups.
Lessons Learned From Launching the Startup Pregnant Mastermind — Episode #068
Today, I’m walking you through what it takes to put together a mastermind and explaining why I chose to do it now—in the middle of my second pregnancy.