Connection, Friendship and Kindred Spirits — Episode #054

Connection, Friendship and Kindred Spirits — Episode #054

If you’re busy with work, busy with your kids, busy with life—it can be tough to prioritize friendship. Today, we’re sharing the two scripts I’ve designed for reestablishing friendships. I explain why it’s important to ask for specific advice and approach the practice with sincerity.

Habit Shift — Episode #044

Habit Shift — Episode #044

How can we change the way we operate? While there are tons of suggestions out there on how to break bad habits and build better ones in their place, how can you figure out what strategies of habit change work best for you?