Birth as a Portal: An Invitation — Episode #087
We know that pregnancy and childbirth is a time of profound transformation for women. But could birth be just as powerful for fathers and co-parents?
Mantras for Birth (and Life)
This year, I’ve been playing around with more mantras and affirmations, or words of encouragement that I repeat to myself. By consciously choosing the words we use, I think we can gently encourage ourselves in new directions. I share some of my more personal mantras I’ve been mulling on as I go into the tender space of welcoming a new person into our lives, on the precipice of giving birth again.
Life Happens — #045
Even if you planned every moment down to the last second, there is always an element of unpredictability that can come into play: life happens. How can we embrace these unexpected curves, breathe, be patient and see what comes next?
Preparing for the First 30 Days Postpartum After a C-Section
Recovering from a C-Section is worlds different than recovering from a vaginal birth. Here are 9 steps you can take to be prepared before your birth and during your recovery.
