Habit Shift — Episode #044
How can we change the way we operate? While there are tons of suggestions out there on how to break bad habits and build better ones in their place, how can you figure out what strategies of habit change work best for you?
Real Food, Prenatal Nutrition and Mindful Eating — Episode #043 With Lily Nichols
How should you be eating when you start eating for two? How should you interpret the data you find on food that is nutritionally right for new moms? Lily Nichols shares her research, insight and personal experience on correctly feeding our hunger.
All the Single Ladies — Episode #042
As women have experienced an ‘expansion of options’ in terms of marriage and family, there are a growing number of single ladies. Less than 50% of American women are married and women are increasingly opting to have children outside of marriage. Where will this increasing age of change lead us in the future?
Designing Your Vision, Mission and Values — Episode #041 With Toi Smith
Many online entrepreneurs hang up their shingle without a clear idea of what they stand for or who they want to serve. Toi Smith shares on recognizing her top priorities for her business and her best practices in selecting clients.
4 Ways to Get Better at Saying No — Episode #040
We’re all told there is power in saying no and reclaiming your time. But how often do you actually do it? Sarah Peck breaks down four ways to get better at utilizing the power behind this tiny word.
Hiring People Who Are the Right Fit — Episode #039 With Val Geisler
How can you be sure you’re hiring the right person? Or that you really want to work with a particular client, for that matter? Val Geisler shares her learnings (and past mistakes) when it comes to client and employee connection.