Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.

Don’t Forget To Sleep

Don’t Forget To Sleep

Anxiety and worry can wear down on you and your nervous system. It makes sense that you will feel exhausted through it all. It’s likely that you all will be hit by waves of exhaustion. Navigating children at home, caretaking, designing new strategies for work, going into overdrive with your businesses, taking care of employees, sprinting on strategies, and everything you’ve got going on is hard. Here’s permission to sleep (or at least take a tiny cat nap).

Sanity In The Coming Days And Weeks: How Not To Lose Your Mind — Episode #146

Sanity In The Coming Days And Weeks: How Not To Lose Your Mind — Episode #146

The next few days, weeks, and months are going to challenge us—a lot. Actually, the next twelve to eighteen months are going to be quite the ride, but let’s just start here with where we are, today. Having everything suddenly shift and having our lives disrupted this much is a huge deal. How can we process and deal with it? In this episode I go over seven things to keep your mental sanity amidst all of this. Here are a few ideas to hold onto sanity amidst all the volatility.