How Long Will Recovery Take?

How Long Will Recovery Take?

How long will it take to recover from pandemic burnout, early parenting fatigue, or Covid? A massage therapist weighs in on what recovery looks like, and what you need to pay attention to.

ASK SARAH #7: Parenting And Healthier Habits (The Apple Philosophy)

ASK SARAH #7: Parenting And Healthier Habits (The Apple Philosophy)

How do you make space for healthier habits when you’re exhausted by family and work? That’s the question I got asked in The Wise Women’s Council this month, and that I’m tackling on this episode of the Ask Sarah Podcast (our premium, private podcast for Patreon backers and WWC members—you can get access for $7/month). “I have a limited amount of discipline and willpower and I’m spending it all on my family and business. How do I keep some for myself in order to make healthier choices and feel better physically?

ASK SARAH #1: Staying Organized, Rest, And Restoring Yourself

ASK SARAH #1: Staying Organized, Rest, And Restoring Yourself

Did you know we have a brand-new podcast? Ask Sarah: The Podcast is a place for you to ask anything you’d like—about your life, my life, business, parenting, or whatever is on your mind. This is a teaser of our brand new show. In this episode, you asked: What did I do to get my kids to sleep? How do I take care of myself? What do I need to rest and recharge? I also talk about how I’ve added specific restorative practices to my life, and share a glimpse inside my partnership and how my partner and I try to make time for each other with two kids—not an easy feat.

Beyond Mom: Exploring and Nourishing Our Non-Mother Selves — Episode #120 With Randi Zinn

Beyond Mom: Exploring and Nourishing Our Non-Mother Selves — Episode #120 With Randi Zinn

After losing her father at the tender ago of 25, Randi Zinn moved away from a traditional path in media to instead follow in her “fascinating hippie visionary” entrepreneurial dad’s footsteps. She depicts with honesty and vulnerability the struggles she felt leaping into a world she wasn’t prepared for and how her current success is most clearly understood alongside her several years of “non-linear” progress. After the birth of her son, Randi turned her passion for yoga, hosting events, and spirituality into uncommon and highly successful in person events and retreats. It was not until she was part way through throwing one of these mixers that she realized the business she wanted to create was staring right at her: Beyond Mom, a website, book, and community dedicated to exploring and nourishing our non-mother selves.

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