How Long Will Recovery Take?

How Long Will Recovery Take?

How long will it take to recover from pandemic burnout, early parenting fatigue, or Covid? A massage therapist weighs in on what recovery looks like, and what you need to pay attention to.

ASK SARAH #1: Staying Organized, Rest, And Restoring Yourself

ASK SARAH #1: Staying Organized, Rest, And Restoring Yourself

Did you know we have a brand-new podcast? Ask Sarah: The Podcast is a place for you to ask anything you’d like—about your life, my life, business, parenting, or whatever is on your mind. This is a teaser of our brand new show. In this episode, you asked: What did I do to get my kids to sleep? How do I take care of myself? What do I need to rest and recharge? I also talk about how I’ve added specific restorative practices to my life, and share a glimpse inside my partnership and how my partner and I try to make time for each other with two kids—not an easy feat.

Healing from Childhood Trauma and Grief: One Woman’s Journey and Story — Episode #106 With Iman Gatti

Healing from Childhood Trauma and Grief: One Woman’s Journey and Story — Episode #106 With Iman Gatti

What happens to a child whose world is shattered, who loses her family and foundation in an instant? How does a person whose formative years are shaped by trauma and violence recover, let alone create a beautiful family and community of healing? The brave, wise, and beautiful Iman Gatti shares her journey of how the deep, decades-long work of healing her own trauma ultimately led her to helping other women heal themselves.

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