Loving Yourself, Mental Health, Starting a Business — Episode #078 With Mason Aid
Learning to love yourself is a process, and for Mason Aid, it began when they came out as gender queer. Mason joins me to share their parenting journey.
A Kind of Freedom — Episode #077 With Margaret Wilkerson Sexton
How do you give yourself the freedom to pursue something you love? Margaret Wilkerson Sexton was working at a prestigious law firm when she took that leap.
Transitioning Back to Work After a Career Break — Episode #075 With Rita Kakati Shah
If you’ve taken a career break to raise kids, going back to work can feel challenging. How do you prepare yourself emotionally for the transition?
Create a Systems Manual and Operating Best Practices for Your Family — Episode #074 With Renée Warren
Renée Warren applied a business philosophy to her home life by holding meetings and setting goals based on their values. And that changed everything.
How to Reduce Fear and Build a Courage Habit — Episode #073 With Kate Swoboda
Kate Swoboda built her coaching practice on the idea that fear-based habits can be replaced with courage-based behaviors: we can be afraid and do it anyway.
How to Work Through a Tough Problem With a 4 Step Journaling Process — Episode #072
If you’re chewing on a tough problem, journaling is one way to move forward. Today I share my 4-step process of journaling for clarity.