Building Masterminds and Facilitating Communities: An Inside Look At How I Design Them — Episode #140

Building Masterminds and Facilitating Communities: An Inside Look At How I Design Them — Episode #140

What does it take to nurture and grow community? In this episode of the podcast, I share what I’ve learned about building communities, growing them, and designing online gathering places in a deliberate way. Not everything is as easy as it appears—getting the nuances of timing, logistics, and people right can take a lot of iterations before it comes together. Here’s what I’ve learned about facilitation, group programs, and creating a deliberate space and practices that allow people to come together in community.

Toddler Germs: Why Does My Kid Keep Getting Sick? — Episode #138

Toddler Germs: Why Does My Kid Keep Getting Sick? — Episode #138

One of the things I wasn’t expecting as a new parent was how much my kid would get sick. Then someone explained to me how the kiddos are building their new immune system, and I started collecting tips and tricks for how to deal with the onslaught of the cold and flu season. Here’s what’s helped us keep SOME of those colds away.

Broadway and Pregnant — Episode #137 with Tanya Birl-Torres

Broadway and Pregnant — Episode #137 with Tanya Birl-Torres

There are so many ways to work—what happens if you’re a performer, and your body, image, and athleticism are your livelihood? Tanya Birl-Torres is a dancer, performer, and choreographer who spent a decade on stages, performing in Broadway shows like The Lion King. She performed throughout her first pregnancy and was back on stage quickly after the birth of her daughter. Here’s her story.

Redefining Motherhood: Matrescence and Debunking the Myth of the Perfect Mother — Episode #110 With Dr. Alexandra Sacks

Redefining Motherhood: Matrescence and Debunking the Myth of the Perfect Mother — Episode #110 With Dr. Alexandra Sacks

In our culture, mothers are divided into two camps: the “Perfect Mothers” and the “Bad Moms.” This false dichotomy robs women of a shared language to speak about motherhood as it really is: an expansive, grey emotional zone of swirling, conflicting feelings. Dr. Alexandra Sacks guides us a through a new way of looking at motherhood through the lens of “matresence” — or the natural psychological experience that is the identity transition into motherhood.

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