Sarah’s coming back online after being away for the last three months on maternity leave. She welcomed her baby boy, Henry, to her family in October. Here’s a quick update from her as she gets back into the studio.
There is a lot of cultural pressure to figure it all out on your own, but you don’t have to. You can build communities of people around you and support each other in the decision-making process. Listen in to hear the benefits of joining (or starting!) your own mastermind group.
How should you be eating when you start eating for two? How should you interpret the data you find on food that is nutritionally right for new moms? Lily Nichols shares her research, insight and personal experience on correctly feeding our hunger.
It’s Time To Stop Doing It All. We Were Never Meant To “Lean In” Alone — Episode #028 With Tiffany Dufu
Women feel the constant pull of unspoken expectations: be the best wife, mom, employee, boss. Author of Drop The Ball, Tiffany Dufu, on telling ourselves a different story, starting at home.