Making sense of days that make no sense requires new patterns, habits, and routines. For me, trying to muddle through the cacophony of work and children and non-stop days at home is very, very challenging to my brain. So, to help, I’ve been building small rituals into the day to start to cue myself that yes, work is happening now, and yes, it’s a new day.
Every morning lately, I’ve been posting a selfie to my Facebook page and my Instagram page. Right now it feels like going to the coffee shop—I get to pop in, say good morning to people all around the world, check-in with my neighbors and parents and friends, and then start the day.
Today Sarah shares a simple and universally applicable tool which is the best way she’s found to develop more empathy and more understanding and to arrive at a place where we can have better conversations. It’s the same tool that Sarah has personally used to grow her business, taught to her mastermind students, and to her speaking audiences around the world.