Recess: 5 Minute Resets For Sanity and Calm — Episode #154
The Startup Pregnant Podcast
One of the hardest things for me is finding a way back to myself amidst the clawing of children, the demands of home, the projects at work, and the to-do lists piled extra high. You know the days—when doing anything longer than 15 minutes seems impossible.
As a gift to everyone listening, and everyone on my email list, I’m building a series of short, five-minute guided audio tapes (Ha! I want to call them audio tapes, I’m definitely showing my generation here).
These guided audios are designed to help you find your breath, re-center, and re-start wherever you are. Listen to the breath work cycle when you’re feeling stressed. Take two minutes to do square breathing before you go to sleep. Practice a visualization when you’re feeling overwhelmed.
The series is divided into breath work, body work, visualizations, and stories. It’s a work in progress right now, but the first few are live. This series is free for anyone who wants it, and you’re welcome to share it.
You all have access to this course anytime you’d like. Here’s a link if you’d like to take a peek:
Sarah K Peck
Founder, Startup Pregnant
Sarah Peck is a writer, startup advisor, and yoga teacher based in New York City. She’s the founder and executive director of Startup Pregnant, a media company documenting the stories of women’s leadership across work and family. She hosts the weekly Startup Pregnant Podcast and Let's Talk, her second podcast. Previously, she worked at Y Combinator backed One Month, Inc, a company that teaches people to code in 30 days, and before that she was a writing and communications consultant.
She’s a 20-time All-American swimmer who successfully swam the Escape from Alcatraz nine separate times, once wearing only a swim cap and goggles to raise $33k for charity: water. She’s written for more than 75 different web publications and and has delivered speeches and workshops at Penn, UVA, Berkeley, Harvard, Craft & Commerce, WDS, and more.
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A few years ago, when we first had children, my husband talked to his workplace about parental leave. He knew that while he’d like to be home during the first few weeks during and after the birth, he was also interested in being able to be around with his kids while they grew up. So, the summer after our first kid was born, he shifted his schedule to work from 8am to 4pm. From there, he advocated for taking a four-week leave every summer to spend time with his kids. We’re not taking a full sabbatical this year because of the pandemic, but we will still push pause on a few things where we can.
Begin writing a post that says “Working parents are not okay.”‘ Delete sentences because no one is okay. There isn’t really a comparison game to be played here. Call your friend and realize that you’re having trouble stringing words together. Hang up the telephone because both of your children and pushing buttons on the phone and you can’t actually have a real conversation while children and buttons are in close proximity. What was it that they said? “Opening my computer is like a pavlovian response for my child.” Yeah, that.
Every morning lately, I’ve been posting a selfie to my Facebook page and my Instagram page. Right now it feels like going to the coffee shop—I get to pop in, say good morning to people all around the world, check-in with my neighbors and parents and friends, and then start the day.