ASK SARAH #6: How Deep Listening Is Healing
In the last episode, we looked at how to become a better listener, and my two favorite questions you can use to have better conversations.
We live in a world where listening well is a scarcity. We barely know how to pay attention, let alone listen deeply for all that’s being said—and what’s not being said. In this episode, I want to dig deeper and share a workshop all about how deep listening can be healing.
Plus, I’ll share my catalog of resources I’ve used to improve my listening and discernment skills. From FBI negotiator Chris Voss to master interviewer Krista Tippett, I’ve collected some of my favorite books, quotes, and resources to help guide you on this journey, should you so desire.
Listen in to hear the resources I’ve used and the processes I love that help you connect more deeply, listen more wisely, and heal thoughtfully by listening better to each other.
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A few years ago, when we first had children, my husband talked to his workplace about parental leave. He knew that while he’d like to be home during the first few weeks during and after the birth, he was also interested in being able to be around with his kids while they grew up. So, the summer after our first kid was born, he shifted his schedule to work from 8am to 4pm. From there, he advocated for taking a four-week leave every summer to spend time with his kids. We’re not taking a full sabbatical this year because of the pandemic, but we will still push pause on a few things where we can.
My first child was born on Mothers’ Day, 2016, the day before our anniversary. It blew me open, ripped my birth canal vagina more than I would have liked, and turned so much of my life upside down. So many of you are about to become mothers for the first, second, third time. You’re doing it in the middle of a pandemic, in the midst of changing rules and ideas, amidst a sea of changing information. Motherhood, in many ways, feels like a pandemic. The strange thing about the last four months is this eerie sense I have that this already feels familiar. I’ve been here before. We’ve been here before.
Making sense of days that make no sense requires new patterns, habits, and routines. For me, trying to muddle through the cacophony of work and children and non-stop days at home is very, very challenging to my brain. So, to help, I’ve been building small rituals into the day to start to cue myself that yes, work is happening now, and yes, it’s a new day.
Sarah K Peck
Founder, Startup Pregnant
Sarah Peck is a writer, startup advisor, and yoga teacher based in New York City. She’s the founder and executive director of Startup Pregnant, a media company documenting the stories of women’s leadership across work and family. She hosts the weekly Startup Pregnant Podcast and Let's Talk, her second podcast. Previously, she worked at Y Combinator backed One Month, Inc, a company that teaches people to code in 30 days, and before that she was a writing and communications consultant.
She’s a 20-time All-American swimmer who successfully swam the Escape from Alcatraz nine separate times, once wearing only a swim cap and goggles to raise $33k for charity: water. She’s written for more than 75 different web publications and and has delivered speeches and workshops at Penn, UVA, Berkeley, Harvard, Craft & Commerce, WDS, and more.