Setting Boundaries and Saying No: A Simple Phrase You Can Use Everywhere — Episode #142

Setting Boundaries and Saying No: A Simple Phrase You Can Use Everywhere — Episode #142

What do you do when you’re feeling overwhelmed with invitations and requests? Setting boundaries and saying no can feel impossible and get the best of us stuck. Well, I’ve got five words for you, and you can use them to say no simply, easily, and cleanly in almost any situation. Yup, it’s a script for you to use—steal these words and keep them in your back pocket for the future.

From Music and Brain Scientist to Brand New Career — Episode #099 with Christine Koh

From Music and Brain Scientist to Brand New Career — Episode #099 with Christine Koh

She was on track to become a neuroscientist: she’d hit all the markers, from prestigious fellowships to a postdoctoral fellowship at Harvard Medical School and MIT. She was about to become a professor when she switched careers—and became a parent. Now, she’s an “internet unicorn” with multiple platforms and businesses, an author, and has a brand-new career. Christine Koh tells us how motherhood moved her career in a completely different direction, and how she (almost) never looked back.

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