Depressed, Pregnant, and Unemployed, and Finding Meditation — Episode #071 With Anna Gannon
Anna Gannon was 7½ months pregnant when she lost her job. To combat her worries, Anna committed to 30 days of meditation. Listen to hear what she learned.
Planning Ahead for Maternity Leave as an Entrepreneur — Episode #065 With Arianna Taboada
Planning for maternity leave as an entrepreneur means you have to figure out how to keep the business moving, too—how do you decide what to delegate?
Building a Postpartum Support Team & Roadmap to Recovery — Episode #062
What can you do during pregnancy to prepare for the first weeks and months after you’ve given birth? How can you build your own support team to get through the challenging period of brand spanking new motherhood? What might a roadmap to recovery look like?
Postpartum Recovery: Being an Athlete Before & After Pregnancy — Episode #061 With Dr. Shefali Christopher
If you’re a new mom and working out is a big part of your identity, you may be itching to regain a sense of normalcy. But it’s important to remember what your body just went through and give yourself the time. Physical therapist Dr. Shefali Christopher shares her own experience in her postpartum body.
Postpartum Recovery: Healing, Being a New Mom, and Nutritional Health — Episode #059 With Lily Nichols
We place a lot of emphasis on planning for the perfect birth and making sure that our bodies are healthy during pregnancy. But what do we need to recover after the baby arrives? Lily Nichols shares her postpartum journey, discussing her extreme caution around physical exertion and the nutrients new moms need to heal damaged tissue and meet the energy demands of breastfeeding.
Starting a Company While Pregnant: Product, Tech, and Iterating Forward — Episode #057 With Michele Hansen
When Michele Hansen and her husband started planning for the birth of their daughter, they quickly realized that the high cost of daycare—a whopping $24K per year—was going to require an additional income stream.