How do you push the reset button—that ability to feel like you’ve had a fresh cup of coffee, a good night of sleep, and you’re ready to go at work? While we’re all clawing at sanity and sobbing quietly into our fourteenth cup of coffee, it’s really hard to find the capacity to work and keep your head above water right now. Today’s episode is for anyone trying to find a semblance of sanity amidst all of this. If you’re stuck, feeling overwhelmed, feeling like you’re in a rut—here are a few things that are working for me.
For many of you, there isn’t anything we can control, push, or organize to change the world around us. It’s maddening, but it also has an upside: we can release the pent-up energy of wanting things to change and trust that things will change, eventually, at some point. Sometimes, releasing the pressure of having to do something can release us to find tiny moments of joy—or at least contentment—inside of the space we’re in.