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Over the past few years, I carried both of my babies so low that the skin between my belly button and my pubic bone became their permanent home. My body, stretched out in like a shelf, my baby curled up on top of it. Navigating my postpartum body and belly that was home to these babies is a journey.
The first few days and weeks postpartum are challenging. Not only are you resting and recovering from the massive feat of bringing a baby into the world— but you’re also transforming in your relationships. Alongside this, I found that communicating clearly to others and setting good boundaries was also quite hard. How do you communicate to those around you what you need and want? How do you tell them how to help, and when it’s too much? In this post I want to share a strategy I love for preparing for your postpartum period: writing out to-do lists for other people ahead of time. Here are three lists you can use in your own planning.