Reflections on pandemic brain fog and the need to slow down without giving up entirely.
Anxiety and worry can wear down on you and your nervous system. It makes sense that you will feel exhausted through it all. It’s likely that you all will be hit by waves of exhaustion. Navigating children at home, caretaking, designing new strategies for work, going into overdrive with your businesses, taking care of employees, sprinting on strategies, and everything you’ve got going on is hard. Here’s permission to sleep (or at least take a tiny cat nap).
If you ever feel like the work you are doing in your business isn’t “enough,” or you feel down, like you haven’t accomplished enough, first: I see you, I hear you. I’ve felt the same way so often. Here’s why it can seem like business is so slow, and how to widen the lens to account for all the things (ALL THE THINGS) you really do.
Pregnant women and new moms deal with fatigue on a grand scale. Our bodies are doing a lot of work, and we are sleep deprived like never before. So, how do you function?
Most of us are taking on an insane amount of work, and we’re stressed, burned out, and over-tired from it. This year, I decided to plan ahead and find a way to do WAY less, but do it strategically. But what would I leave off the plate, and what would I keep? Here’s the three-part strategy I used to evaluate my time and my energy, and the surprising insights that came as a result of the exercise. Also: heads up, this is a lengthy post (4,500 words and counting).