How to Reduce Fear and Build a Courage Habit — Episode #073 With Kate Swoboda
Kate Swoboda built her coaching practice on the idea that fear-based habits can be replaced with courage-based behaviors: we can be afraid and do it anyway.
Habit Shift — Episode #044
How can we change the way we operate? While there are tons of suggestions out there on how to break bad habits and build better ones in their place, how can you figure out what strategies of habit change work best for you?