Setting Boundaries and Saying No: A Simple Phrase You Can Use Everywhere — Episode #142

Setting Boundaries and Saying No: A Simple Phrase You Can Use Everywhere — Episode #142

by | February 24, 2020

What do you do when you’re feeling overwhelmed with invitations and requests? Setting boundaries and saying no can feel impossible and get the best of us stuck. Well, I’ve got five words for you, and you can use them to say no simply, easily, and cleanly in almost any situation. Yup, it’s a script for you to use—steal these words and keep them in your back pocket for the future.

Third Trimester Pregnancy Anxiety—the Good, Bad, and Hard

Third Trimester Pregnancy Anxiety—the Good, Bad, and Hard

by | November 13, 2018

Sometimes when things get harder, they actually get easier. The third trimester of pregnancy was the hardest for me. I got besieged by an unspeakable anxiety and inability to sleep. I thought I had August and September to work productively. My plans were all lined up,...