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Postpartum Recovery: Being an Athlete Before & After Pregnancy — Episode #061 With Dr. Shefali Christopher

Postpartum Recovery: Being an Athlete Before & After Pregnancy — Episode #061 With Dr. Shefali Christopher

by Sarah K Peck | June 18, 2018

If you’re a new mom and working out is a big part of your identity, you may be itching to regain a sense of normalcy. But it’s important to remember what your body just went through and give yourself the time. Physical therapist Dr. Shefali Christopher shares her own experience in her postpartum body.

“As a mom of two littles transitioning back to work, I’m obsessed with this podcast.”

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