Your Feelings: Name Them, See Them, Know They Are There — Episode #148

Your Feelings: Name Them, See Them, Know They Are There — Episode #148

If you’re feeling a bit all over the place, I want to talk about how stress affects each of us differently and why these reactions are coming up. Here’s a map for how stress responses work in the body, why we each have different feelings and responses, and how to begin to process your feelings with some of my favorite tools.

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