Why Do I Feel So Bad? Pandemic Parent Burnout and The “Five Layer Dip”

Why Do I Feel So Bad? Pandemic Parent Burnout and The “Five Layer Dip”

Most of the parents I know are still not okay. When I think about why my brain feels broken and how tired I am, I start to see how this fatigue and burnout is part of a much larger puzzle. It’s not just the pandemic that wore us down, although that’s a huge part. Instead, it’s an amalgamation of many forces, all layered on top of each other. As a result, it feels like we’re carrying loads of sandbags around with us at all times. We carry the weight of all that we’ve been through. It’s a particular set of layers that I’m now referring to as the five layer dip. Here’s why we still feel so broken.

Your Feelings: Name Them, See Them, Know They Are There — Episode #148

Your Feelings: Name Them, See Them, Know They Are There — Episode #148

If you’re feeling a bit all over the place, I want to talk about how stress affects each of us differently and why these reactions are coming up. Here’s a map for how stress responses work in the body, why we each have different feelings and responses, and how to begin to process your feelings with some of my favorite tools.

Core Value #8 | Feelings Matter

Core Value #8 | Feelings Matter

Here at Startup Pregnant, we believe in the call for a greater emotional dexterity. We believe that it’s important for each of us to experience our emotions. Not just experience them, but feel them, name them, and work with the entire range of emotions that we’re given. To us, this means that you’re allowed to be your whole self. All of you is welcome here.

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