Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

Catch Your Breath: Taking A Minute To Breathe Together — Episode #147

If you’re feeling heightened levels of stress, anxiety, or worry, this episode is for you. I’ve recorded a short breathing practice that can help calm anxiety and reduce stress even if you only have a couple of minutes. These are unprecedented times and while this won’t solve everything, this might give you a moment of reprieve if you’re feeling the heaviness of everything right now.

Third Trimester Pregnancy Anxiety—the Good, Bad, and Hard

Third Trimester Pregnancy Anxiety—the Good, Bad, and Hard

Sometimes when things get harder, they actually get easier. The third trimester of pregnancy was the hardest for me. I got besieged by an unspeakable anxiety and inability to sleep. I thought I had August and September to work productively. My plans were all lined up,...
9 Children’s Books to Help You Talk To Your Kids About Emotions

9 Children’s Books to Help You Talk To Your Kids About Emotions

I don’t know about you, but I have a lot of three year olds in my life right now. These sweet, coordinated, hilarious, opinionated little ones blow me away with their personalities, storytelling, and ability to recall exactly what their parents (or potty-mouthed aunties say). But the biggest surprise for me has been just how big the feelings are inside of these small bodies. I don’t mean that as a euphemism for drama or poor behavior, it’s truly that these sweet kids have such big experiences and are working through how to express themselves and process these feelings. For adults and kids of all ages, it can be helpful to hear stories and to know we’re together in this work of being human. Here are nine children’s books to serve as a jumping off points for parents to talk to their little ones about different emotions, what they feel like, and how to process and experience them.

What If I Am Not a Good Mother?

What If I Am Not a Good Mother?

There were 10 of us. I came first and helped raise the rest. I did not want my mother’s life. I did not want to alternate between being pregnant and breastfeeding for twenty years, nor did I want the underlying lack of autonomy and choice that represented to me. Yet still, her legacy and example ran deep, and I was always sure that whatever edition of motherhood I might someday desire would come easily to me. I wasn’t prepared for what actually happened.

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