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For parents and soon-to-be-parents navigating the business, leadership, and career all at the same time.

RECENT ARTICLES + PODCASTS

Areas of Control: A Coaching Practice (Plus, Something To Look Forward To) — Episode #172

Areas of Control: A Coaching Practice (Plus, Something To Look Forward To) — Episode #172

In a year with a pandemic, wildfires, the death of Ruth Bader Ginsburg, and more, it can be easy to fall into despair, sadness, or anger. Even if you’re reading this years from now, things can go wrong—and they often do. People pass on, projects go under, businesses are forced to change. Part of the work of being human is reconciling with all that is beyond our control. Here’s a practical exercise to understand what’s within your control, and how to use it.

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Micro Schools, Prepping for Q4, and What Businesses Can Do To Support Parents — Episode #171

Micro Schools, Prepping for Q4, and What Businesses Can Do To Support Parents — Episode #171

School is back in session, and parents everywhere are fatigued, overwhelmed, and still in the lurch. Workplaces are less and less forgiving, and yet the problems created by the pandemic are still here. What’s a working parent to do? Last week, Lions + Tigers gathered a panel to talk about specific steps parents can take to strategically plan ahead for the coming year. I hosted a conversation with Brea Starmer, founder of Lions+Tigers, Shauna Causey of Weekdays, and Blessing Adesiyan of Mother Honestly.

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Why Is This So Hard? — Episode #170

Why Is This So Hard? — Episode #170

If you’re overwhelmed by everything, you’re not alone. There’s a lot happening right now. All of the things happening right now—a pandemic, job stress, health worries, lack of childcare, natural disasters, uncertainty about the future, an election year—can conspire to take a toll on our mental health. The environments we are in and the way the stress affects us is real. If you’re feeling stressed and close to burnout, you’re not alone. This is a struggle, and I’ve got a few tips for you to stay compassionate to yourself and help make all this stress just a little bit lighter.

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Consistency, Batching, and Productivity: Why I Take An August Sabbatical

Consistency, Batching, and Productivity: Why I Take An August Sabbatical

A few years ago, when we first had children, my husband talked to his workplace about parental leave. He knew that while he’d like to be home during the first few weeks during and after the birth, he was also interested in being able to be around with his kids while they grew up. So, the summer after our first kid was born, he shifted his schedule to work from 8am to 4pm. From there, he advocated for taking a four-week leave every summer to spend time with his kids. We’re not taking a full sabbatical this year because of the pandemic, but we will still push pause on a few things where we can.

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Giving Birth All Alone — Episode #162 with Megan Hale

Giving Birth All Alone — Episode #162 with Megan Hale

When coronavirus first happened, many of us were adjusting to figuring out the shut down. How long would it last? Would this just be a week or two? What were the next steps? For many of you reading this blog and listening to the podcast, you have also been trying to figure out your birth plans. How do you give birth in a pandemic? What do you plan for, when everything keeps changing? Here’s what Megan Hale did when she found out her husband and mother both tested positive for the flu the week before she was due to give birth.

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Running Online Groups and Facilitating Group Experiences — Episode #161 with Tara McMullin

Running Online Groups and Facilitating Group Experiences — Episode #161 with Tara McMullin

A few weeks ago, Tara McMullin invited me onto her podcast to talk at length about mastermind programs—how we run them, what we charge, how they’re organized, how many people are in them, and more. I asked her if I could share the episode with all of you, too, so I’m airing this conversation again on the Startup Pregnant podcast. This episode is a very detailed, behind-the-scenes look at both of our online programs and how we’ve designed our mastermind communities.

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What If I Only Work 2 Days Per Week? — Episode #160 with Kelsey Kerslake

What If I Only Work 2 Days Per Week? — Episode #160 with Kelsey Kerslake

Kelsey Kerslake runs a design agency as well as a coaching business, and has a young kiddo at home who just turned one. Her husband is an essential worker, so she hasn’t had a minute of childcare or backup help throughout all of this. Here’s how she is rescheduling her days and dealing with the coronavirus pandemic. Her question—can she keep working on a reduced schedule and still have the same impact?

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Navigating Hard Conversations — Episode #159 with Sharon Stolt

Navigating Hard Conversations — Episode #159 with Sharon Stolt

Think of a difficult conversation that you are in the middle of, or one that you’ve recently had. Maybe it’s onboarding a new team member, or working with a client. Maybe it’s with your partner or your spouse, and you’re trying to negotiate all those logistics of parenting. Maybe it’s with the grandparents, your kids, your boss, a colleague—whoever it is, I am sure that you have had the experience of how challenging it can be to go through a hard conversation. Today on the podcast, we get to have Sharon Stolt join us to teach us what to do and how to start the art of having challenging and uncomfortable conversations.

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Two Attorneys, Two Kids, And Pregnant In A Pandemic — Episode #158 with Caitlin Boland Aarab

Two Attorneys, Two Kids, And Pregnant In A Pandemic — Episode #158 with Caitlin Boland Aarab

You all have been asking to hear how other moms and small business owners are navigating the pandemic right now. I’ve been interviewing working parents about how they’ve been affected by the pandemic. Today we take a look at Caitlin Boland Aarab: she and her husband are both attorneys, and they own their own law firm in Great Falls, Montana. They have two kids at home and she’s pregnant with their third kid. When everything shut down, the kids were sent home from school—but the courts weren’t closed. Work was still in session.

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My Three Year Old Will Now Reply To All Of Your Emails

My Three Year Old Will Now Reply To All Of Your Emails

I’ve given my three year old my laptop to reply to your incoming emails right now. My one-year old might also be chiming in. I’m having a hard time keeping them away from the keyboard. Don’t worry, I’ve invented a magical device that can also translate their thoughts and actions into words. As of Sunday, they are now responsible for my inbox. You can consider them my new personal assistant.

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Potty Training In A Pandemic? My Incomplete Notes (From Memory) — Episode #157

Potty Training In A Pandemic? My Incomplete Notes (From Memory) — Episode #157

My friend has an almost-two-year old and she asked me “So when do I need to think about potty training?” Yeah, as though you needed anything else to consider in the pandemic. Well, I took a few minutes to brain dump everything I remembered about potty training in a quick dash Voxer message to her, all while doing dishes and cleaning up the boys’ room in our house. We both thought that these might be useful memos for you, especially if you happen to be in a similar situation. Consider this an unofficial, scrappy overview of Potty Training that will help you do a good enough job … for now.

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Recess: 5 Minute Resets For Sanity and Calm — Episode #154

Recess: 5 Minute Resets For Sanity and Calm — Episode #154

One of the hardest things for me is finding a way back to myself amidst the clawing of children, the demands of home, the projects at work, and the to-do lists piled extra high. You know the days—when doing anything longer than 15 minutes seems impossible. Here’s a free series of short, five-minute guided audio meditations for everyone who wants them. No catch.

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Stuck? Overwhelmed? Getting Out Of A Rut — Episode #156

Stuck? Overwhelmed? Getting Out Of A Rut — Episode #156

How do you push the reset button—that ability to feel like you’ve had a fresh cup of coffee, a good night of sleep, and you’re ready to go at work? While we’re all clawing at sanity and sobbing quietly into our fourteenth cup of coffee, it’s really hard to find the capacity to work and keep your head above water right now. Today’s episode is for anyone trying to find a semblance of sanity amidst all of this. If you’re stuck, feeling overwhelmed, feeling like you’re in a rut—here are a few things that are working for me.

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